What is the Difference Between Agility and Speed

When defining the difference between agility and speed, there is quite a difference. Take a basketball player for instance. When a basketball player practices their moves in changing direction and getting into position to shoot at the goal, this is called agility. On the other hand when the basketball player is running down the basketball court, dribbling the ball at a fast paced speed, this is called speed.

In a workout sense, the ability to move and change direction very accurately, means that a person has great agility, they may not have the needed speed, but they are gifted with the ability to move and change direction very quickly. Some people have both agility and speed. The website http://www.adolescencesports.com/2009/07/15/the-difference-between-agility-and-speed-workouts.html, is informative about this. You can read more by visiting this website called adolescence sports.